Peppers

Bell peppers (also known as capsicums or sweet peppers) are incredibly versatile vegetables used in a wide range of dishes. They come in various colours — green, red, yellow, and orange — each with slightly different sweetness and flavour.

🌶️ Best Uses for Bell Peppers:

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🍳 1. Stir-fries

• Quick to cook

• Add crunch, colour, and sweetness

• Pair well with chicken, beef, tofu, or noodles

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🫑 2. Stuffed Peppers

• Hollowed out and filled with rice, mince, lentils, or cheese

• Baked until tender — a full meal in one

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🔥 3. Roasted or Grilled

• Roasting enhances their sweetness

• Use in wraps, sandwiches, pasta, or antipasti

• Easy to peel skin after roasting for smoother texture

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🍝 4. Pasta & Sauce Bases

• A key ingredient in Mediterranean tomato sauces

• Adds depth to pasta dishes like arrabbiata or ratatouille

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🥗 5. Salads

• Raw, crunchy, and colourful

• Add to couscous, quinoa, or leafy salads for texture and sweetness

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🍕 6. Pizza & Flatbreads

• Slice and scatter over pizzas or focaccia

• Great with cheese, olives, onions, or mushrooms

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🥣 7. Soups & Stews

• Especially good in tomato-based or spicy stews

• Try roasted red pepper soup

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🌮 8. Tacos & Fajitas

• Classic in Mexican cuisine

• Sauté with onions, spices, and meat or beans

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